KUNDALINI FLOW Movement Meditation ~ Doors Open at 4:30pm for gentle warm-up and soft arrival into the space. Opening Circle begins at 5:00pm ~ 90 mins ~ This is a gentle vibrating, dancing meditation to sacred music with breathing awareness; We shake off all that no longer serves us to make space, the body remembers its own rhythm, we find room for Joy to fully express itself. This is 1 of 3 FLOW Movement Meditations before Christmas. Katie Te Ani first learned these powerful movement meditations at an ashram in India and shares them alongside breath awareness exercises and the healing vibrations of mantra singing.
KUNDALINI FLOW Movement Meditation ~ Doors Open at 4:30pm for gentle warm-up and soft arrival into the space. Opening Circle begins at 5:00pm ~ 90 mins ~ This is a gentle vibrating, dancing meditation to sacred music with breathing awareness; We shake off all that no longer serves us to make space, the body remembers its own rhythm, we find room for Joy to fully express itself. This is 1 of 3 FLOW Movement Meditations before Christmas. Katie Te Ani first learned these powerful movement meditations at an ashram in India and shares them alongside breath awareness exercises and the healing vibrations of mantra singing.
Please bring Water, Yoga Mat & Blanket ~ Paraparaumu Memorial Hall Supper Rooom; 4:30pm - 6:30pm. Future Dates are: SUNDAY Oct 12th No DImensions FLOW & SUNDAY NOV 9th, Kundalini FLOW.
